6 Healthy, 100-Calorie Snacks for your daily diet

It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going to town on the office candy jar, bring a snack that will fill you up without filling you out. If you need some recommendations for nutritious bites that will hold you over until dinner, check out our list of 20 wholesome munching options. Each has around 100 calories, meaning you can reach for any of these snacks without worrying about the toll it will take on your waistline.

1. Edamame – ½ CUP: 90 calories, 4 g fat (0 g saturated fat), 10 mg sodium, 7 g carbs (4 g fiber, 2 g sugar), 9 g protein
2. Pistachios – 25 PISTACHIOS (2/3-OUNCES): 98 calories, 8 g fat (1 g saturated fat), 0 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 4 g protein
3. Peanut Butter + Celery – TABLESPOON PEANUT BUTTER + 2 STALKS CELERY: 100 calories, 8 g fat (1 g saturated fat), 70 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 3 g protein
4. Blueberries – 1 CUP: 80 calories, 0 g fat (0 g saturated fat), 1 mg sodium, 21 g carbs (4 g fiber, 15 g sugar), 1 g protein
5. Hard Boiled Egg + Rice Cake – 1 HARD BOILED EGG + 1 RICE CAKE: 105 calories, 4 g fat (3.5 g saturated fat), 65 mg sodium, 8 g carbs (1 g fiber, 1 g sugar), 7 g protein
6. Banana – 1 MEDIUM BANANA (118 G): 105 calories, 0.5 g fat (0 g saturated fat), 55 mg sodium, 27 g carbs (3 g fiber, 14 g sugar), 1 g protein

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