5 Beauty Foods For Glowing Skin And Shiny Hair

Beauty from the inside out is what we’re going for with a healthy lifestyle. Rather than looking to your vanity table for a beauty fix, take a look in your kitchen — you might be surprised how much what you eat can affect your skin and hair!

1. Walnuts : Walnuts contain nutrients like omega-3 fatty acids and vitamin E that help your skin stay smooth and plump. Walnuts also protect your hair from sun damage and keep it lustrous and shiny. Get your daily dose of by eating a handful raw or throwing some chopped walnuts in your salad, pasta or dessert.

2. Spinach : Spinach contains a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. These all work together to protect your skin from the sun’s aging UV rays (but you should still wear sunscreen, of course). Enjoy spinach in salads, green smoothies, or lightly sautéed with coconut oil, garlic and a dash of sea salt.

3. Almonds : Almonds are rich in flavonoids and vitamin E, which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking. Almonds also make a great source of satisfying fiber and protein, and their manganese and selenium content helps keep your hair shiny. Snack on a handful of almonds, or enjoy them in almond butter spread on apple slices.

4. Avocados: Avocados are the ultimate “get gorgeous” food. Ever seen shampoos or facial masks using avocados? There’s a reason for that.
Key for hair, skin, and nails, the monounsaturated fatty acids packed into these creamy treats not only help lower bad cholesterol levels, but also reduce the appearance of aging in skin. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate, and one avocado is packed with more potassium than a medium banana — nearly 700 milligrams! Eat avocado in guacamole, sliced on top of a salad or sandwich, or even with a spoon — we won’t judge.

5. Berries : Berries are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging. The antioxidants in berries help minimize the damage of free radicals, which can accelerate wrinkle formation and cause disease. Additionally, berries are packed with vitamin C, which keeps skin firm and strong. Also known as ascorbic acid, vitamin C is essential to the production of collagen, a protein that aids in the growth of cells and blood vessels. Eat a handful of your favorite berry with breakfast, or pureed into a smoothie.

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