It’s Party Time! 8 Super Healthy Ways to Celebrate Your Birthday

It’s Party Time! 8 Super Healthy Ways to Celebrate Your Birthday

June 10, 2018

All-night ragers are so yesteryear. If you’re looking for a birthday celebration that doesn’t involve overindulging in cake or waking…

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Exercises for back pain

Exercises for back pain

June 10, 2018

If you look at the statistics, back pain may seem inevitable—one in four adults experience it on at least one day during any…

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The best foods for healthy skin

The best foods for healthy skin

June 10, 2018

Have you ever noticed that trendy diets often claim to clear your skin in addition to promising lightning-fast weight loss? Don’t…

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